PERRRFECT !!!!AS THEY ARE.

YOU HAVE KEPT THE POST NOTIFICATIONS ON, YOU ARE CHECKING THEIR SNAPCHAT STORIES ON DAILY BASIS…YOU GO THROUGH THEIR GOSSIPS, YOUTUBE NEWS…WHICH DESIGNER THEY WEAR AND YOU ARE TOTALLY OBSESSED WITH THEIR SHAPE AND BEAUTY….

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But these celebrities are not as perfect as they look publically….but we are in a race or should i say it….in a competition to look , behave , and be like them.

sometimes it gets to the shady side.

PHOTOSHOPS

ALL WHAT YOU SEE ON INSTAGRAM POST IS NOT FOR REAL…TH KARDISHIANS AND JENNERS HAVE BEEN HUGELY CRITISIED FOR THIS….

almost all the instgram models use photoshop to get it right….and we aspire the look in real.not any of them is born a barbie…and they do a lot of other work to be perfectly in shape…

most of the celebrities go for several surgeries to look as perfect as they do…plus nobody now-a-days is away from all those smoothening softwares

“SHAPEWEAR SAMBHAL LEGA”

Have you noticed how incredibly smooth celebrities always look at red carpet events? I mean you never see a single muffin top, tummy pooch or back back fat issue on anyone! Granted many of these red carpet ladies spend plenty of time with personal trainers at the gym, we know that’s not the only reason.

So what is Hollywood’s sexy little secret?  Shapwear of course!

so you should stop thinking that they diet diet diet the whole way down.

even if they diet, they have a dozen of nutritionist who are there to guide them how and when to diet….and diet dose not only mean to cut off a portion of your meal….it mean to change it.

DIETING

IF DEITING MEANS TO CUT OFF PORTIONS OF YOUR FOOD AND OPT FOR CORN FLAKES AND PROTEIN SHAKES…THEN YOU ARE ON A WRONG GO…

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ON AND OFF DIET ROUTINES

the comment in your post say…”looking too fat?”

and you get extra insecure, uncomfortable, and go on a oath to diet till you lose dozen pounds…then your friends one day ask your friends ask you out and you put up yor diet plan and go for subway…!

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THIS IS NOT HELPING YOU….

on and off diet trends make you body weak, disturbnig your metabolism and snatching away your natural glow ….hair fall is even a side effect of this.

FAD DIETS

Most of the fad diets are popularly termed as “yo-yo” diets that give you a short term solution to quick weight loss but do not guarantee any long term sustenance of the weight loss. Besides it deprives body of nutrition resulting in low blood pressure, reduced energy and fatigue. If you continue to under nourish your body with an unbalanced diet your metabolism also starts to slow down over time.

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The latest trend amongst most diet is a low carbohydrate and high protein diet. The biggest drawback of this diet consuming a diet rich in protein deprives the body of calcium resulting in osteoporosis, especially women in their early to mid thirties. This diet also has a long term effect on regular functioning of the kidney.

Another extremely interesting paradox that every fad diet follower suffers is from reduced metabolic rate due to the poor dietary intake. Being on a constant diet over a period of time slows down your metabolic rate. This is your body’s natural phenomenon of dealing with lack of enough nutrition and food. The body goes into the starvation mode where all the food that is consumed is stored in the body as fat thus increasing your tendency to put on weight even when you are on the fad diet.

These diets have been around for decades and are extremely dated. They have gained popularity overtime is due to a few celebrities who have once in a while taken to extreme measures to lose weight for an upcoming movie. But then again have been criticized heavily in media for doing so. Their excuse is that they needed to do because they get paid for looking a certain way. Then why is it that most of us get carried away and follow them blindly even after knowing the side effects of such fad diets.

LONG TERM DIETING

Nutrient Deficiencies

Many times when people think about dieting, they only thing about lowering one major item. Whether you cut the calories or the carbs or the saturated fat, that’s mainly the part you pay attention to. When you lower your caloric intake, you also drop your intake of essential vitamins and minerals which can lead to a constant state of lethargy. Lack of energy and general sluggishness.

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Psychological strain

Diets create an oppressed feeling because you are inhibiting yourself constantly. This leads to stress and irritability. Even if results are where you want them to be there is the risk of wanting more. “if I lost 15 lbs on 500 calories, imagine how much I would lose if I could get down to 300?” you tell yourself. Long term dieting to Anorexia is a very thin line and many don’t realize that they’ve crossed it until it’s too late.

 Medical complications

Nutrient deficiencies, stress, and eating disorders can all lead to a laundry list of complications. High blood pressure and heart problems are high on that list.

WAIST TRAINERS

With celebrities like Jessica Alba, Katy Perry and the entire Kardashian clan promoting shapewear, the industry is expected to make an estimated $680 million this year, and the newly popular waist trainers are a huge part of that. But a recent spate of articles reveals that not only are the corset-like items not very effective, they also come with some scary side effects. Below, a list of potential problem caused by overwearing the garment:

Ominous tingling: Also known as meralgia paresthetica, the condition is caused “when there is too much pressure on nerves that run through the groin,” and has been previously associated with pregnancy or rapid weight gain.

Digestion issues: Wearing a waist trainer squeezes your internal organs, which can “push acid from the stomach into the esophagus.” Those who already have reflux disease, irritable bowel syndrome or urinary incontinence are especially prone.

Image result for waist trainers tumblrSkin infections: The tightness of the trainers often results in sweating, which can cause yeast infections and other skin irritations.

Shallow breathing: Because many versions compress the lungs, it’s not uncommon to experience shortness of breath while wearing a waist trainer. This could be especially problematic if you’re running around all day.

While some of these issues may only afflict to serious abusers of the garment, anyone should still proceed with caution. After all, we got rid of corsets for a reason, didn’t we? And, as many doctors will attest, the most effective “waist training” happens at the gym, with the added benefit of being great for your mental health, too.

GETTING IT RIGHT.

if you want to b in shape…quit fast food, oily food, so for fruits and vegetables…..have fruit juice twice a day…eat much but rather eating up carbohydrates such as breads and stuff that blows you up.eat green leafy vegetables and fruits….eat sugar to a level that is required for your body glucose level….

nobody is gong to listen but skip up as much as mugs of coffee you can…that is not helping you in any case…other then helping your tastebuds and insta-buds.

skip chocolate . its the reason for acne, pimples , darkening of lips and skin, irregular cycles…and oily skin.

go to gym, do yoga…go for a walk, get up early…go to the bed early.

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going to gym not only helps you tone your body but even your mind…when it takes a pain to get ready and work out there, you yourself know that you are taking pain to gin something and you yourself think that nw there is no way for you to not be in the perfect shape….50% of the wor is done in the gym and th other 50% is the believe you have….

 

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